Low Fat Homemade Mayonnaise
Whip up a healthier twist on a classic condiment with this Low Fat Homemade Mayonnaise! Made with creamy non-fat Greek yogurt, a hint of olive oil, and the tangy bite of apple cider vinegar and fresh lemon juice, this recipe delivers the rich, velvety texture of traditional mayo without the extra fat. Dijon mustard and garlic powder add depth and flavor, while a pinch of salt and white pepper tie everything together. Ready in just 10 minutes, this low-calorie mayonnaise is perfect for spreading on sandwiches, mixing into salads, or using as a dip—and it’s so good, you’ll never miss the store-bought kind! Keep it in the fridge for up to a week and enjoy the guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Olive oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon White pepper
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, olive oil, apple cider vinegar, and fresh lemon juice.
Add the Dijon mustard, garlic powder, salt, and white pepper to the bowl.
Using a whisk, mix all the ingredients vigorously until the mixture achieves a smooth and creamy consistency.
Taste the mayonnaise and adjust seasoning by adding more salt or pepper if needed.
Transfer the mayonnaise into an airtight container and refrigerate for at least 1 hour before serving, allowing the flavors to meld together.
Store in the refrigerator and use within 7 days.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 8.6 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
