Low Fat Homemade Chicken Sausage Patties
Start your morning on a flavorful and guilt-free note with these **Low Fat Homemade Chicken Sausage Patties**! Bursting with fresh parsley, aromatic garlic and onion powders, and a savory blend of thyme, sage, and paprika, these protein-packed patties are a lighter alternative to traditional sausage without sacrificing taste. Made with lean ground chicken and cooked with just a touch of olive oil or cooking spray, this recipe keeps things healthy and wholesome. Ready in just 30 minutes, they’re perfect for meal prepping or serving fresh alongside your favorite breakfast dishes. Enjoy them on their own, in wraps, or as the ultimate homemade touch to breakfast sandwiches. These gluten-free, low-fat patties are the perfect way to start your day with something nutritious and satisfying!
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Recipe Information
Ingredients
- 500 grams lean ground chicken
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon olive oil or cooking spray
Instructions
In a large mixing bowl, combine the ground chicken, parsley, garlic powder, onion powder, thyme, sage, paprika, black pepper, and salt.
Using your hands, mix the ingredients thoroughly until well combined, being careful not to overwork the meat.
Divide the mixture into 12 equal portions and shape each portion into a patty roughly 2.5 inches in diameter.
Heat a large non-stick skillet over medium heat and add the olive oil or coat the skillet lightly with cooking spray.
Add the chicken patties to the skillet without overcrowding, working in batches if necessary.
Cook the patties for about 3 to 4 minutes per side, or until they are golden brown and cooked through with an internal temperature of 74°C (165°F).
Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil.
Serve the chicken sausage patties hot, with your choice of breakfast sides or use them in breakfast sandwiches or wraps.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
