Low Fat Garlic Dipping Sauce
Elevate your appetizers with this creamy and flavorful Low Fat Garlic Dipping Sauce, a guilt-free alternative that doesn’t skimp on taste. Made with protein-rich plain low-fat yogurt, zesty lemon juice, and a hint of Dijon mustard, this easy recipe delivers a smooth and tangy base that perfectly complements the bold punch of fresh garlic. A touch of olive oil and bright, herbaceous parsley round out the flavors, creating a versatile dipping sauce that’s ready in just 10 minutes and pairs beautifully with raw veggies, pita chips, or grilled meats. With no cooking required and only 30 minutes of chill time to amp up the taste, this healthy garlic sauce is an effortless yet impressive addition to your snacking repertoire. Perfect for parties, meal prep, or a quick snack, this crowd-pleaser is proof that low-fat can be full of flavor!
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Recipe Information
Ingredients
- 1 cup plain low-fat yogurt
- 3 large garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
Peel and finely mince the garlic cloves.
In a medium bowl, combine the minced garlic with the plain low-fat yogurt.
Add lemon juice, Dijon mustard, and olive oil to the yogurt mixture.
Stir in salt and black pepper until well combined.
Mix in the chopped fresh parsley.
Cover the bowl with plastic wrap and refrigerate the sauce for at least 30 minutes to allow the flavors to meld.
Stir the sauce before serving. Serve chilled with your favorite dippers.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1260 mg | 55% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 17.7 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 480 mg | 37% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
