Low Fat Fettuccine
Indulge in the creamy comfort of Low Fat Fettuccine, a lighter take on a classic favorite that doesn’t compromise on flavor. This easy-to-make dish features tender fettuccine coated in a velvety garlic-parmesan sauce made with low-fat milk and reduced-fat parmesan cheese, delivering all the richness you love with a fraction of the fat. A touch of olive oil and a sprinkle of fresh parsley add a fresh and vibrant finish, while the simple blend of pantry staples keeps it accessible and quick to prepare in just 30 minutes. Perfect for busy weeknights or an elegant yet guilt-free dinner, this recipe is a must-try for pasta lovers looking to maintain a balanced diet.
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Recipe Information
Ingredients
- 12 oz Fettuccine pasta
- 1 tbsp Olive oil
- 2 cloves Garlic (minced)
- 1.5 cups Low-fat milk
- 2 tbsp All-purpose flour
- 1 cup Reduced-fat parmesan cheese (grated)
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 2 tbsp Fresh parsley (chopped, optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside, reserving 1/4 cup of the pasta water.
In a large, non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
In a small bowl, whisk the flour into 1/2 cup of the low-fat milk until smooth. Gradually add this mixture along with the remaining milk to the skillet, stirring constantly to prevent lumps.
Cook the milk mixture over medium heat for about 4-5 minutes, stirring, until it thickens slightly into a light cream sauce.
Lower the heat and stir in the grated reduced-fat parmesan cheese, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.
Add the cooked fettuccine to the skillet, tossing to coat the pasta evenly in the sauce. If the sauce seems too thick, add a splash of the reserved pasta water to thin it out to your desired consistency.
Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley, if desired.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.8 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 444 mg | 34% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
