Nutrition Facts for Low fat crock pot triple chocolate mess

Low Fat Crock Pot Triple Chocolate Mess

Image of Low Fat Crock Pot Triple Chocolate Mess
Nutriscore Rating: 60/100

Indulge in the decadence of chocolate without the guilt with this Low Fat Crock Pot Triple Chocolate Mess! This rich and gooey dessert combines a low-fat chocolate cake mix, fat-free chocolate pudding, and semisweet chocolate chips to deliver a warm, melt-in-your-mouth experienceβ€”all prepared effortlessly in your slow cooker. Nonfat Greek yogurt and skim milk replace traditional high-fat ingredients, making this recipe a lighter alternative to classic chocolate desserts. Perfect for busy schedules, it requires just 10 minutes of prep and slow cooks to perfection in 2 hours. Serve this irresistible treat warm, straight from the crock pot, topped with low-fat whipped cream or fresh berries for a delightful finishing touch. It’s the ultimate low-fat chocolate dessert for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 box Low-fat chocolate cake mix
  • 1 box Fat-free chocolate instant pudding mix
  • 1 cup Nonfat Greek yogurt
  • 2 cups Skim milk
  • 1 cup Semisweet chocolate chips
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Spray the inside of your slow cooker generously with cooking spray to prevent sticking.

2

In a medium mixing bowl, prepare the chocolate cake batter according to the package instructions, substituting nonfat Greek yogurt for the oil. Mix until fully combined.

3

In a separate bowl, whisk together the fat-free chocolate instant pudding mix and skim milk until smooth and slightly thickened.

4

Pour the chocolate cake batter into the prepared slow cooker, spreading it evenly.

5

Gently pour the prepared chocolate pudding over the cake batter layer, distributing it evenly. Resist the urge to stir; the layers will combine as they cook.

6

Sprinkle the semisweet chocolate chips over the top of the pudding layer.

7

Cover the slow cooker with the lid and set it to cook on high for 2 hours or until the cake is set and gooey.

8

Turn off the slow cooker and let the dessert cool slightly for 10-15 minutes before serving.

9

Spoon the Triple Chocolate Mess into bowls and serve warm. Optional: top with low-fat whipped cream or fresh berries for an extra treat.

⚑
Cooking Tip: Take your time with each step for the best results!
1872
cal
61.6g
protein
282.3g
carbs
64.6g
fat

Nutrition Facts

1 serving (1083.2g)
Calories
1872
% Daily Value*
Total Fat 64.6 g 83%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 1828 mg 79%
Total Carbohydrate 282.3 g 103%
Dietary Fiber 20.4 g 73%
Total Sugars 240.5 g
Protein 61.6 g 123%
Vitamin D 5.4 mcg 27%
Calcium 1074 mg 83%
Iron 10.2 mg 57%
Potassium 2621 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
12.6%%
29.7%%
Fat: 581 cal (29.7%%)
Protein: 246 cal (12.6%%)
Carbs: 1129 cal (57.7%%)