Low Fat Crispy Chicken Wings
Indulge in the irresistible crunch of these Low Fat Crispy Chicken Wings, a guilt-free twist on a classic favorite. This oven-baked recipe eliminates the need for deep-frying, relying on a clever blend of baking powder and flavorful spices like garlic powder, paprika, and cayenne pepper to achieve an irresistible crispy texture. Perfectly golden and seasoned to perfection, these wings are ready in just an hour, making them a quick and healthy option for weeknights, game days, or casual gatherings. With just a few pantry staples and no added oil, this low-fat chicken wing recipe is a must-try for anyone seeking bold flavor without the extra calories. Serve hot with your favorite dipping sauce for a crowd-pleasing appetizer or snack that's sure to impress!
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Recipe Information
Ingredients
- 2 lbs chicken wings
- 1 tbsp baking powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp cayenne pepper (optional)
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil or parchment paper. Place an oven-safe wire rack on top of the baking sheet. Spray the rack lightly with non-stick cooking spray to prevent sticking.
Pat the chicken wings dry with paper towels to remove excess moisture. This will help them crisp up in the oven.
In a large mixing bowl, combine the baking powder, garlic powder, paprika, onion powder, salt, black pepper, and optional cayenne pepper. Mix well.
Add the chicken wings to the bowl and toss until they are coated evenly with the dry mixture.
Arrange the coated chicken wings on the prepared wire rack, making sure they are spaced out so air can circulate around each wing.
Bake the chicken wings in the preheated oven for 20 minutes. Flip them over using tongs and bake for an additional 20-25 minutes, or until the wings are golden brown and the skin is crispy.
Remove the wings from the oven and let them rest for 5 minutes before serving. You can pair them with your favorite dipping sauce or enjoy them as is for a flavorful, low-fat treat!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1074 mg | 47% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
