Low Fat Costco Chicken Bake
Satisfy your craving for a classic Costco Chicken Bake with this healthier, homemade twist—introducing the Low Fat Costco Chicken Bake! Packed with flavor and rich in protein, this recipe features tender grilled chicken breast, creamy non-fat Greek yogurt sauce, and melty low-fat mozzarella, all wrapped in wholesome whole wheat tortillas. A sprinkle of Italian seasoning and a golden Parmesan crust bring irresistible depth to every bite. Perfect for busy weeknights, this delicious bake is ready in under an hour and delivers all the comforting goodness of the original with far fewer calories. Serve it piping hot for a satisfying, guilt-free meal that your family will love!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Low-fat mozzarella cheese
- 4 pieces Whole wheat tortillas
- 0.5 cup Non-fat Greek yogurt
- 0.25 cup Parmesan cheese
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- as needed Olive oil cooking spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken breasts with salt, black pepper, garlic powder, and Italian seasoning.
Grill or cook the chicken in a skillet over medium heat until fully cooked, about 6-8 minutes per side. Remove from heat and let it cool slightly before shredding into small pieces.
In a small bowl, mix together the non-fat Greek yogurt, Dijon mustard, and half of the Parmesan cheese to make the sauce.
Lay out the whole wheat tortillas and evenly spread about 2 tablespoons of the yogurt sauce on each tortilla.
Divide the shredded chicken evenly among the tortillas, placing it in a line down the center.
Sprinkle the low-fat mozzarella cheese evenly over the chicken.
Roll each tortilla tightly around the filling, forming a cylindrical shape.
Place the rolled tortillas seam-side down on the prepared baking sheet.
Lightly spray the tops of the tortillas with olive oil cooking spray and sprinkle the remaining Parmesan cheese on top.
Bake in the preheated oven for 15-20 minutes, or until the tortillas are crispy and golden brown.
Remove from the oven and let them cool slightly before serving.
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 4182 mg | 182% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.2 g | ||
| Protein | 212.4 g | 425% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1223 mg | 94% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
