Low Fat Classic Tuna Sandwich
Looking for a healthier twist on a timeless favorite? This Low Fat Classic Tuna Sandwich is the ultimate guilt-free lunch option, packed with protein and bursting with fresh flavors. It swaps out traditional mayo for creamy non-fat Greek yogurt, offering a lighter yet equally satisfying texture. Combined with finely chopped celery, red onion, and a tangy hint of Dijon mustard and lemon juice, the tuna mixture is vibrant and zesty. Layered between slices of wholesome whole wheat bread, crisp lettuce leaves, and juicy tomato, this sandwich is a nutritious delight that comes together in just 15 minutes. Perfect for a quick, low-calorie meal that doesn’t compromise on taste! Ideal for anyone seeking high-protein, low-fat lunch recipes.
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Recipe Information
Ingredients
- 1 can (5 ounces) canned tuna in water
- 3 tablespoons plain non-fat Greek yogurt
- 1 medium celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon dijon mustard
- 2 teaspoons lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole wheat bread slices
- 4 leaves lettuce leaves
- 1 medium tomato, thinly sliced
Instructions
Open the can of tuna and drain the liquid completely.
In a medium-sized bowl, combine the drained tuna, plain non-fat Greek yogurt, finely chopped celery, and finely chopped red onion.
Add Dijon mustard, lemon juice, salt, and black pepper to the tuna mixture. Stir well until all ingredients are thoroughly combined and have a creamy consistency.
Taste the tuna mixture and adjust seasoning if necessary.
Lay out the slices of whole wheat bread. On two slices, place two lettuce leaves each.
Evenly divide the tuna mixture over the lettuce-topped bread slices.
Add thin slices of tomato on top of the tuna mixture.
Top each sandwich with the remaining slices of whole wheat bread.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1668 mg | 72% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 16.1 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 306 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
