Low Fat Calorie Tuna Salad
Savor the fresh, zesty flavors of this Low Fat Calorie Tuna Salad, a light yet satisfying meal that's perfect for healthy eating. This simple, no-cook recipe combines protein-packed canned tuna, creamy non-fat Greek yogurt, and crunchy bites of celery and red onion for a delightful texture. A touch of Dijon mustard, a splash of lemon juice, and a sprinkle of fresh parsley elevate the taste with vibrant, tangy accents. Ready in just 10 minutes, this nutritious tuna salad is seasoned to perfection with a pinch of salt and black pepper, then served on crisp romaine lettuce leaves for a low-carb, guilt-free meal. Whether you're meal prepping or whipping up a quick lunch, this high-protein, low-calorie recipe is a flavorful way to stay on track with your healthy lifestyle.
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna in water
- 3 tablespoons plain Greek yogurt (non-fat)
- 1 medium, finely chopped celery stalk
- 2 tablespoons, finely diced red onion
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon, chopped fresh parsley
- 1 pinch salt
- 1 pinch black pepper
- 4 large romaine lettuce leaves
Instructions
Empty the can of tuna into a mixing bowl. Drain excess water to ensure the tuna is as dry as possible.
Add the plain Greek yogurt, finely chopped celery, and diced red onion to the bowl.
Mix in the Dijon mustard, lemon juice, and freshly chopped parsley for added flavor.
Season with a pinch of salt and a pinch of black pepper to taste.
Stir thoroughly to combine all ingredients evenly.
Serve the tuna salad on large romaine lettuce leaves for a low-carb option or alongside whole-grain crackers for a heartier meal.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
