Low Fat Classic Tuna Mayo
Looking for a healthier twist on a classic favorite? This Low Fat Classic Tuna Mayo offers all the creamy, savory goodness you love, with fewer calories and more wholesome ingredients. Made with protein-packed canned tuna, low-fat mayonnaise, and tangy Greek yogurt, this recipe skips the heavy creaminess of traditional mayo-heavy versions while keeping the flavor rich and satisfying. A hint of Dijon mustard and fresh lemon juice add a zesty kick, while crunchy celery and sweet red onion bring layers of texture and freshness. Ready in just 10 minutes with no cooking required, it’s perfect for a quick lunch, a light snack, or as a filling for sandwiches and salads. Whether you’re meal prepping or whipping up something on the fly, this low-fat tuna mayo is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 can (about 140g drained) Canned tuna in water
- 3 tablespoons Low-fat mayonnaise
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Chopped celery
- 0.25 cup Chopped red onion
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to break up the tuna into small flakes.
Add the low-fat mayonnaise and Greek yogurt to the tuna. Stir well until the mixture is smooth and creamy.
Mix in the Dijon mustard and lemon juice, ensuring even distribution of these ingredients.
Season the mixture with salt and black pepper. Adjust to taste based on personal preference.
Fold in the chopped celery and chopped red onion, mixing until they are evenly incorporated into the tuna mixture.
Taste the tuna mayo and tweak the seasoning if necessary. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
