Low Fat Classic Tuna Casserole
Satisfy your comfort food cravings with this Low Fat Classic Tuna Casserole—a lightened-up version of the traditional dish that doesn’t skimp on flavor. Made with wholesome whole wheat egg noodles, creamy non-fat Greek yogurt, and low-fat milk, this recipe is a guilt-free way to enjoy a beloved family favorite. Tender chunks of canned tuna, crisp celery, and sweet peas are combined in a savory Dijon-infused sauce, then baked to bubbly perfection with a golden Parmesan breadcrumb topping. With just 15 minutes of prep time and a hearty six servings, this nutritious casserole is ideal for busy weeknight dinners or meal prep. Packed with lean protein and fiber, it’s a wholesome twist on a classic comfort food that everyone will love!
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Recipe Information
Ingredients
- 8 ounces whole wheat egg noodles
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 cup non-fat Greek yogurt
- 0.5 cup low-fat milk
- 1 teaspoon Dijon mustard
- 12 ounces canned tuna in water, drained
- 1 cup frozen peas, thawed
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
Instructions
Preheat your oven to 350°F (175°C).
Cook the whole wheat egg noodles according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and chopped celery, sautéing until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Reduce heat to low and add the chicken broth, non-fat Greek yogurt, low-fat milk, and Dijon mustard. Stir to combine, warming gently without boiling.
Fold in the drained tuna, thawed peas, salt, and black pepper. Stir until evenly mixed.
Add the cooked noodles to the skillet and gently stir until the noodles are well coated with the mixture.
Transfer the tuna noodle mixture into a greased 9x13-inch baking dish, spreading evenly.
In a small bowl, mix together the whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is heated through.
Allow to cool for a few minutes before serving. Enjoy your low-fat classic tuna casserole!
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 3436 mg | 149% | |
| Total Carbohydrate | 170.8 g | 62% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 38.7 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 8.1 mcg | 40% | |
| Calcium | 874 mg | 67% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2876 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
