Low Fat Classic Tomato Pasta Sauce
Indulge in the comforting flavors of Italian cuisine without the extra calories with this Low Fat Classic Tomato Pasta Sauce. Crafted with simple, wholesome ingredients like ripe fresh tomatoes, aromatic garlic, and herbs, this sauce bursts with natural flavor while remaining light on oil and fat. In just 10 minutes of prep and 40 minutes of simmering, you'll achieve a perfectly balanced sauce that's rich in taste yet effortlessly healthy. A hint of sugar enhances the natural sweetness of the tomatoes, while a touch of fresh basil provides a vibrant garnish. Versatile and easy to make, this recipe is ideal for pairing with your favorite pasta, making it a go-to weeknight dinner solution. Whether you’re watching your intake or just craving a classic, this low-fat tomato pasta sauce is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1.5 pounds, peeled and chopped fresh tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon sugar
- 0.5 cup water
- 2 tablespoons, chopped (optional for garnish) fresh basil
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook, stirring frequently, until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped tomatoes to the saucepan. Cook for 10 minutes, stirring occasionally, until the tomatoes begin to break down.
Stir in the tomato paste, dried oregano, dried basil, salt, black pepper, and sugar to the mixture.
Add the water and bring the sauce to a gentle simmer. Reduce the heat to low and continue cooking for an additional 20 minutes, stirring occasionally, until the sauce thickens.
Taste the sauce and adjust the seasoning if necessary.
If a smoother texture is desired, use an immersion blender to puree the sauce to your preferred consistency.
Serve the sauce over your favorite pasta. Garnish with chopped fresh basil if desired.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 29.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
