Low Fat Classic Onion Gravy
Elevate your comfort food game with this "Low Fat Classic Onion Gravy," a lighter twist on a traditional favorite. Perfectly caramelized onions and a hint of garlic form the rich, savory base of this flavorful gravy, while a combination of low-sodium broth, balsamic vinegar, Worcestershire sauce, and Dijon mustard adds depth and complexity. The recipe balances indulgence and healthy eating, using a small amount of olive oil and substitutions to keep it low in fat without sacrificing the classic smooth texture. Ideal for enhancing mashed potatoes, roasted vegetables, or meats, this easy-to-follow recipe comes together in just 40 minutes and is guaranteed to be a crowd-pleaser. Whether you're looking for a healthier gravy option or a dish to impress, this low-fat staple is a must-try for families and foodies alike.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups low sodium beef or vegetable broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon balsamic vinegar
- 1 teaspoon dijon mustard
- 0.5 teaspoon dried thyme
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced onions and cook for about 15 minutes, stirring occasionally, until they are deeply caramelized and golden brown.
Add the minced garlic to the onions and cook for an additional 1 minute until fragrant.
Sprinkle the flour over the onions and garlic, stirring constantly for 2 minutes to remove the raw flour taste.
Gradually pour in the low sodium broth while continuing to stir constantly to avoid lumps, and bring the mixture to a simmer.
Once simmering, add Worcestershire sauce, balsamic vinegar, Dijon mustard, dried thyme, black pepper, and salt into the gravy.
Lower the heat and let the gravy simmer gently for about 10 minutes, stirring occasionally until the gravy has thickened.
Taste and adjust seasoning with more salt and pepper if needed.
Serve the onion gravy hot over your favorite dishes such as mashed potatoes, roasted vegetables, or meats.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 15.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
