Nutrition Facts for Bison meat loaf 1 buffalo
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Bison Meat Loaf 1 Buffalo

Image of Bison Meat Loaf 1 Buffalo
Nutriscore Rating: 68/100

Elevate your dinner game with this hearty and flavorful Bison Meat Loaf 1 Buffalo recipe, a modern twist on the classic comfort dish. Featuring nutrient-rich ground bison, this recipe delivers a tender, juicy loaf that's perfectly seasoned with garlic, onion, Worcestershire sauce, and a touch of balsamic vinegar for depth. The decadent, tangy topping—crafted with ketchup, brown sugar, and Dijon mustard—is caramelized to perfection, creating a delicious contrast to the savory loaf. With minimal prep time and an hour in the oven, this protein-packed dish is as easy as it is impressive. Serve with creamy mashed potatoes or roasted vegetables for a comforting, restaurant-quality meal in the comfort of your home. Perfect for weeknight dinners or family gatherings, this bison meat loaf is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds ground bison
  • 1 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup yellow onion
  • 2 minced garlic cloves
  • 0.5 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar (for topping)
  • 1 teaspoon Dijon mustard (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or non-stick spray and set aside.

2

In a large mixing bowl, combine the milk and breadcrumbs. Let the mixture sit for 2–3 minutes to allow the breadcrumbs to soak up the milk.

3

Add the ground bison, egg, onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, paprika, dried thyme, and balsamic vinegar to the bowl. Mix gently with a wooden spoon or your hands until fully combined, being careful not to overwork the meat mixture.

4

Transfer the bison mixture to the prepared loaf pan. Press it down gently to ensure it fills the pan evenly.

5

In a small bowl, whisk together the topping ingredients: 1/4 cup ketchup, brown sugar, and Dijon mustard. Spread this mixture evenly over the top of the meat loaf.

6

Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature of the meat loaf reaches 160°F (71°C) on a meat thermometer.

7

Once cooked, remove the meat loaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and makes for easier slicing.

8

Serve warm with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
265
cal
21.1g
protein
26.5g
carbs
8.8g
fat

Nutrition Facts

1 serving (208.4g)
Calories
265
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 772 mg 34%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 1.3 g 4%
Total Sugars 10.8 g
Protein 21.1 g 42%
Vitamin D 0.3 mcg 2%
Calcium 53 mg 4%
Iron 3.3 mg 19%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
31.3%%
29.1%%
Fat: 468 cal (29.1%%)
Protein: 502 cal (31.3%%)
Carbs: 636 cal (39.6%%)