Low Fat Classic Marinara Pasta Sauce
Indulge in the comforting flavors of Italian cuisine with this *Low Fat Classic Marinara Pasta Sauce*, a healthier twist on a timeless favorite. Made with a carefully balanced blend of crushed tomatoes, fragrant garlic, and aromatic herbs like oregano and basil, this sauce delivers rich, robust flavor without excess fat. A hint of sugar enhances the natural sweetness of the tomatoes, while a touch of red pepper flakes adds subtle warmth. Simmered to perfection in just 30 minutes, this easy-to-make marinara is perfect for pairing with your favorite pasta, serving as a dipping sauce, or using as a base for pizza and other Italian dishes. Low in fat, high in flavor, and incredibly versatile, this recipe is a must-have for weeknight dinners and meal prepping alike.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 4 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Fresh basil, chopped
- 1 teaspoon Sugar
- 0.5 cup Water
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the minced garlic and chopped onion. Sauté for about 3 minutes, until the onion becomes translucent and the garlic is fragrant, being careful not to let the garlic burn.
Add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes to the pot. Stir to combine.
Pour in the water and add the sugar, then stir again until the ingredients are well mixed.
Bring the sauce to a gentle simmer and then reduce the heat to low.
Let the sauce simmer uncovered for 20-30 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasoning with additional salt, pepper, or red pepper flakes if desired.
Stir in the fresh basil just before serving to retain its bright flavor.
Serve over your choice of cooked pasta or use as a base for other Italian dishes.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2029 mg | 88% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 44.7 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2797 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
