Low Fat Classic Italian Risotto
Indulge in the creamy, velvety goodness of this Low Fat Classic Italian Risotto, a lighter twist on the beloved traditional dish without sacrificing flavor. This recipe highlights Arborio rice, famous for its signature creaminess, simmered in low-sodium vegetable broth and a splash of white wine for depth. Aromatic onion, garlic, and a drizzle of olive oil provide a savory base, while a modest amount of grated Parmesan ensures luxurious richness with a healthy touch. Ready in just 40 minutes, this guilt-free risotto is seasoned to perfection and embellished with fresh parsley for an elegant finish. Perfect for a cozy weeknight dinner or an impressive starter, this dish captures the essence of Italian cooking while catering to health-conscious eaters.
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Recipe Information
Ingredients
- 1.5 cups Arborio rice
- 6 cups Low-sodium vegetable broth
- 1.5 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup White wine
- 0.5 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Heat the vegetable broth in a saucepan over medium heat until it reaches a simmer, then reduce the heat to low to keep warm.
In a large, heavy-bottomed skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and cook for 5 minutes until it becomes translucent, stirring occasionally.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the Arborio rice to the pan and stir for 2-3 minutes until the rice is well-coated with oil and begins to look translucent around the edges.
Pour the white wine into the pan and stir continuously until the wine is fully absorbed by the rice.
Begin adding the warm broth, one ladle at a time, to the rice, stirring frequently after each addition. Allow the liquid to be mostly absorbed before adding more broth. Continue until the rice is creamy and tender but still slightly firm in the center, about 18-20 minutes.
Once the risotto is al dente, remove it from the heat and stir in the grated Parmesan cheese.
Season with salt and black pepper, adjusting to taste.
Garnish with fresh chopped parsley before serving hot.
Nutrition Facts
Calories |
989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 12.4 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 620 mg | 48% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
