Low Fat Classic Italian Ciabatta Sandwich
Indulge in the robust flavors of Italy with this Low Fat Classic Italian Ciabatta Sandwich, a healthy twist on the beloved Mediterranean classic. Crafted with wholesome whole grain ciabatta, reduced-fat mozzarella, and a medley of vibrant ingredients like juicy tomato slices, crisp red onion, aromatic fresh basil, and peppery arugula, this sandwich is packed with fresh goodness and perfect for guilt-free dining. A layer of light mayonnaise adds creamy richness, while a drizzle of balsamic vinegar ties all the flavors together beautifully. Ready in just 20 minutes with no cooking required, this low-fat Italian sandwich is ideal for a quick lunch or light dinner that doesn’t skimp on taste or nutrition. Perfect for those seeking healthy sandwich recipes, Italian-inspired meals, or fresh and satisfying low-fat options!
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Recipe Information
Ingredients
- 1 Whole grain ciabatta loaf
- 100 grams Reduced-fat mozzarella cheese
- 2 tablespoons Light mayonnaise
- 1 tablespoon Balsamic vinegar
- 1 large Tomato
- 0.5 Red onion
- 10 leaves Fresh basil leaves
- 50 grams Arugula
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the whole grain ciabatta loaf into four equal sections and then slice each piece horizontally to create sandwich bases.
Spread a thin layer of light mayonnaise over the cut side of each ciabatta piece.
Slice the tomato into thin rounds and the red onion into thin rings.
Place slices of reduced-fat mozzarella cheese evenly on the bottom half of each ciabatta piece.
Layer with tomato slices and red onion rings on top of the mozzarella.
Add fresh basil leaves and a handful of arugula to each sandwich for added freshness.
Drizzle a small amount of balsamic vinegar over the top of the arugula.
Season each sandwich with a dash of salt and black pepper to taste.
Close the sandwiches with the top half of the ciabatta, press gently to hold ingredients together, and serve immediately.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 2076 mg | 90% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 14.6 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 860 mg | 66% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
