Low Fat Classic Homemade Hamburger
Savor the delicious simplicity of a **Low Fat Classic Homemade Hamburger** that doesn't compromise on flavor! Perfect for the health-conscious, this recipe showcases juicy patties made from 95% lean ground beef, seasoned with a delightful medley of Worcestershire sauce, garlic powder, and onion powder. Sandwiched between hearty whole wheat buns and layered with fresh lettuce, ripe tomato slices, and crunchy pickles, these burgers are finished with a tangy touch of mustard and ketchup. Quick and easy to prepare in just 30 minutes, this classic comfort food is a guilt-free option for weeknight dinners or backyard BBQs. Wholesome, satisfying, and packed with flavor, this is the ultimate low-fat burger recipe to keep on repeat!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (95% lean)
- 4 Whole wheat hamburger buns
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 slices Tomato slices
- 4 leaves Lettuce leaves
- 12 slices Sliced pickles
- 2 tablespoons Mustard
- 2 tablespoons Ketchup
Instructions
In a large mixing bowl, combine the lean ground beef, salt, black pepper, Worcestershire sauce, garlic powder, and onion powder.
Divide the mixture into four equal parts and shape each part into a patty approximately 1/2 inch thick.
Preheat a non-stick skillet or grill over medium-high heat.
Cook the burger patties for about 4-5 minutes on each side, or until they reach your desired level of doneness.
While the patties are cooking, lightly toast the whole wheat hamburger buns on a separate pan or toaster.
Once cooked, allow the burger patties to rest for a couple of minutes.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked patty.
Add a tomato slice on top of each patty, then 3 slices of pickles.
Spread 1/2 tablespoon of mustard and ketchup on the top half of each bun.
Place the top bun over the assembled ingredients and serve immediately.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3468 mg | 151% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 27.0 g | ||
| Protein | 155.4 g | 311% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 560 mg | 43% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
