Low Fat Classic Beef Rissoles
Elevate your weeknight dinners with these **Low Fat Classic Beef Rissoles**, a flavorful and healthier twist on a beloved comfort food. Packed with lean ground beef, grated carrot, and finely chopped onion, these protein-rich patties are seasoned to perfection with garlic, low-sodium soy sauce, Worcestershire sauce, Dijon mustard, and a blend of dried herbs. Made using whole wheat breadcrumbs and egg white for a lighter texture, these rissoles are pan-fried with a spritz of olive oil spray, keeping them golden and juicy without excess fat. Ready in just 35 minutes, they make the perfect centerpiece for a wholesome meal when paired with a vibrant salad or steamed vegetables. If you're searching for a quick, nutritious, and delicious dinner idea, these low-fat beef rissoles are a must-try!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 medium, finely chopped Onion
- 1 medium, grated Carrot
- 2 cloves, minced Garlic
- 0.5 cup Whole wheat breadcrumbs
- 1 large Egg white
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried mixed herbs
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
In a large bowl, combine the lean ground beef, finely chopped onion, grated carrot, and minced garlic.
Add the whole wheat breadcrumbs and egg white to the beef mixture, stirring until well incorporated.
Mix in the low-sodium soy sauce, Worcestershire sauce, Dijon mustard, dried mixed herbs, and black pepper.
Using clean hands, shape the mixture into 8 equal-sized patties, each about 1 inch thick.
Preheat a large non-stick frying pan over medium heat and lightly coat with olive oil spray.
Cook the rissoles in batches for about 4-5 minutes on each side, or until they are browned and cooked through.
Remove the cooked rissoles from the pan and let them rest for a few minutes before serving.
Serve the rissoles with a side of steamed vegetables or a fresh salad for a complete low-fat meal.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 13.2 g | ||
| Protein | 119.3 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
