Low Fat Cilantro Jalapeo Hummus
Dive into the bold, zesty flavors of this Low Fat Cilantro Jalapeño Hummus, a healthy twist on a classic dip that's perfect for snacking or sharing. Packed with fresh cilantro, tangy lime juice, and a kick of spice from jalapeño, this hummus is a vibrant fusion of flavors that's as nutritious as it is delicious. The creamy base combines protein-rich chickpeas, low-fat Greek yogurt, and a hint of tahini for a lighter, guilt-free indulgence. Whipped up in just 10 minutes with the help of a food processor, this quick and easy recipe is ideal for busy weeknights or last-minute entertaining. Serve it with crisp veggies, warm pita chips, or slather it onto a sandwich for a flavor-packed boost. Naturally low-fat and loaded with fresh, wholesome ingredients, this hummus is sure to become your go-to for healthy snacking.
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
- 1 cup Fresh cilantro, chopped
- 1 medium Jalapeño, seeded and chopped
- 2 tablespoons Fresh lime juice
- 2 tablespoons Tahini (sesame seed paste)
- 2 tablespoons Low-fat plain Greek yogurt
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Minced garlic
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 2 tablespoons Water (as needed)
Instructions
Add the drained and rinsed chickpeas, chopped cilantro, seeded and chopped jalapeño, lime juice, tahini, low-fat Greek yogurt, olive oil, minced garlic, ground cumin, and salt to a food processor.
Pulse the ingredients a few times to combine them.
Turn the food processor to a steady speed and blend the mixture, scraping down the sides with a spatula as needed.
Gradually add the water, one tablespoon at a time, and continue blending until the hummus reaches your desired consistency. The amount of water required may vary.
Taste the hummus and adjust the seasoning if necessary, adding more lime juice, salt, or cumin to suit your preference.
Transfer the hummus to a serving bowl, garnish with extra cilantro leaves if desired, and serve with vegetables, pita chips, or use as a spread.
Store in an airtight container in the refrigerator for up to 4-5 days.
Nutrition Facts
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
