Low Fat Chili Cheese Hot Dog
Indulge in the bold flavors of a classic comfort food with a healthier twist—our Low Fat Chili Cheese Hot Dog recipe is the perfect guilt-free indulgence! Made with lean ground turkey, fiber-packed kidney beans, and a zesty blend of chili spices, this hearty homemade chili is the ultimate topper for tender turkey hot dogs nestled in wholesome whole wheat buns. A sprinkling of reduced-fat cheddar cheese melts over the chili for a creamy, savory finish, while optional green onion garnish adds a pop of freshness. Ready in just 45 minutes and packed with protein, this easy recipe is perfect for busy weeknights or casual gatherings. Whether you're looking for a lighter take on a classic chili cheese dog or a flavorful, family-friendly meal, this recipe delivers big taste without the extra calories.
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Recipe Information
Ingredients
- 8 oz Lean ground turkey
- 0.5 cup Diced onion
- 2 cloves Minced garlic
- 14.5 oz Canned diced tomatoes
- 15 oz Canned kidney beans, drained and rinsed
- 1 tbsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil
- 4 pieces Turkey hot dogs
- 4 pieces Whole wheat hot dog buns
- 0.5 cup Reduced-fat cheddar cheese, shredded
- 0.25 cup Chopped green onions (optional garnish)
Instructions
In a large skillet over medium heat, add the olive oil and sauté the onion until softened, about 3-4 minutes.
Add minced garlic to the skillet and sauté for another minute until fragrant.
Add the lean ground turkey to the skillet, cooking until browned and no longer pink, breaking it apart with a wooden spoon as it cooks.
Stir in canned diced tomatoes, kidney beans, chili powder, cumin, salt, and black pepper.
Simmer the mixture on low heat for about 15-20 minutes, stirring occasionally, until the chili thickens.
Meanwhile, in a separate pot, heat water to a simmer and add the turkey hot dogs, cooking them according to package directions, usually around 5-7 minutes.
Once the hot dogs are cooked, place each hot dog in a whole wheat bun.
Top each hot dog with a generous spoonful of turkey chili.
Sprinkle reduced-fat cheddar cheese over the top of the chili.
If desired, garnish with chopped green onions before serving.
Nutrition Facts
Calories |
2223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.5 g | 126% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 5416 mg | 235% | |
| Total Carbohydrate | 194.5 g | 71% | |
| Dietary Fiber | 44.4 g | 159% | |
| Total Sugars | 34.2 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1027 mg | 79% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 3730 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
