Nutrition Facts for Low fat brownie
Blog Research API Download App

Low Fat Brownie

Image of Low Fat Brownie
Nutriscore Rating: 66/100

Indulge in the rich, chocolatey goodness of these Low Fat Brownies without compromising on your health goals! This guilt-free treat combines wholesome ingredients like unsweetened applesauce and non-fat Greek yogurt for a moist, fudgy texture, while cutting down on unnecessary fats. Satisfy your sweet tooth with every bite of these decadent brownies, enhanced optionally by a sprinkle of mini dark chocolate chips for bursts of extra flavor. Quick and easy to make in just 35 minutes, they’re the perfect dessert or snack for anyone looking to enjoy a lightened-up version of a classic favorite. Perfectly portioned into 12 servings, each square is proof you don’t need excess butter or oil to create a swoon-worthy dessert. Healthy, delicious, and oh-so-satisfying—these low-fat brownies are a must-try!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.75 cup all-purpose flour
  • 0.33 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.75 cup granulated sugar
  • 0.5 cup unsweetened applesauce
  • 0.25 cup plain Greek yogurt (non-fat)
  • 1 teaspoon vanilla extract
  • 2 large egg white
  • 2 tablespoons mini dark chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8-inch baking pan with parchment paper.

2

In a medium mixing bowl, sift together the all-purpose flour, cocoa powder, baking powder, and salt. Set aside.

3

In a large mixing bowl, whisk together the granulated sugar, unsweetened applesauce, plain Greek yogurt, vanilla extract, and egg whites until smooth and well combined.

4

Gradually add the dry ingredients into the wet ingredients, stirring gently until the batter is just combined. Do not overmix.

5

If using, gently fold in the mini dark chocolate chips for an extra pop of chocolate flavor.

6

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).

8

Let the brownies cool completely in the pan before slicing into 12 equal squares.

9

Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
114
cal
3.3g
protein
24.9g
carbs
1.5g
fat

Nutrition Facts

1 serving (49.7g)
Calories
114
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 96 mg 4%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 14.7 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.9 mg 5%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.8%%
10.6%%
10.6%%
Fat: 161 cal (10.6%%)
Protein: 160 cal (10.6%%)
Carbs: 1196 cal (78.8%%)