Savory Egg Wrap
Elevate your breakfast or lunch routine with this satisfying Savory Egg Wrap recipe, packed with protein and fresh, vibrant flavors. Featuring fluffy scrambled eggs blended with milk and a touch of salt and pepper, this recipe wraps the goodness in warm whole wheat tortillas alongside creamy avocado slices, juicy cherry tomatoes, and nutrient-rich spinach. Melted cheddar cheese adds a delectable layer of richness, while an optional splash of hot sauce delivers a spicy kick for those who love bold flavors. Ready in just 20 minutes, this quick and nutritious meal is perfect for busy mornings or midday cravings. Whether served fresh or packed for on-the-go convenience, these wraps are sure to become a staple in your recipe rotation. Perfect keywords: savory egg wrap, quick breakfast recipe, healthy egg wrap, easy meal prep.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 pieces whole wheat flour tortillas
- 0.5 cup shredded cheddar cheese
- 1 piece sliced avocado
- 0.5 cup sliced cherry tomatoes
- 0.5 cup chopped fresh spinach
- 1 teaspoon hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Pour the egg mixture into the skillet, gently stirring with a spatula to scramble until the eggs are just set, about 3 to 5 minutes.
Warm the flour tortillas in a microwave or on a skillet for about 30 seconds to make them pliable.
On each tortilla, evenly distribute the scrambled eggs, followed by the shredded cheddar cheese, sliced avocado, cherry tomatoes, chopped spinach, and hot sauce if using.
Fold in the sides of each tortilla and then roll it up tightly from the bottom to enclose the filling and form a wrap.
Slice each wrap in half and serve immediately. Enjoy your savory egg wrap!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 4.5 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 328 mg | 25% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
