Low Fat Blueberry Oatmeal Bars
These *Low Fat Blueberry Oatmeal Bars* are the perfect guilt-free treat for a quick breakfast, mid-day snack, or wholesome dessert. Packed with the goodness of old-fashioned oats and whole wheat flour, these bars are naturally sweetened with honey and applesauce, keeping them moist and low in fat without sacrificing flavor. The burst of antioxidant-rich blueberries and bright citrusy lemon zest adds a refreshing twist, while the simple, fuss-free recipe takes just 15 minutes to prep and 25 minutes to bake. These nutritious bars are made with easy pantry staples, contain no butter or oil, and deliver a perfect balance of chewy and tender textures. Whether you’re looking for a healthy snack for kids, a post-workout bite, or a make-ahead breakfast, these 12 satisfying bars are sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 1 cup Whole wheat flour
- 0.5 cup Brown sugar
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh or frozen blueberries
- 1 teaspoon Lemon zest
- 1 large Egg
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving a bit of overhang for easy removal.
In a large mixing bowl, combine the oats, whole wheat flour, brown sugar, baking powder, and salt. Stir until well mixed.
In a separate bowl, whisk together the unsweetened applesauce, honey, vanilla extract, and the egg until combined.
Pour the wet mixture into the dry ingredients and stir until the ingredients are well incorporated. The mixture should be thick and sticky.
Fold in the blueberries and lemon zest gently to ensure even distribution without crushing the blueberries too much.
Transfer the mixture into the prepared baking pan, spreading it evenly with a spatula.
Bake in the preheated oven for 25 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean.
Allow the bars to cool in the pan for 10–15 minutes, then use the parchment paper overhang to lift them out and place on a wire rack to cool completely before cutting into squares.
Cut into 12 bars and serve. Enjoy these low fat blueberry oatmeal bars as a healthy snack or breakfast option!
Nutrition Facts
Calories |
1717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 354.3 g | 129% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 150.7 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 229 mg | 18% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
