Nutrition Facts for Lemon oatmeal cookies diabetic

Lemon Oatmeal Cookies Diabetic

Image of Lemon Oatmeal Cookies Diabetic
Nutriscore Rating: 72/100

Delightfully light and zesty, these Lemon Oatmeal Cookies are a diabetic-friendly treat that doesn’t compromise on flavor. Made with wholesome ingredients like old-fashioned rolled oats, whole wheat flour, and unsweetened applesauce, these cookies deliver a satisfying texture while staying mindful of your dietary needs. A burst of fresh lemon juice and aromatic lemon zest brightens every bite, balanced with a touch of natural sweetness from granulated erythritol. Quick to prepare in just 15 minutes and baked to perfection in under 12, these cookies are perfect for a guilt-free dessert or a midday snack. Soft, chewy, and naturally sweetened, they're the perfect combination of health-conscious baking and citrusy indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Old-fashioned rolled oats
  • 0.75 cups Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.5 cups Granulated erythritol or other diabetic-friendly sweetener
  • 0.33 cups Unsweetened applesauce
  • 0.25 cups Light olive oil or avocado oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Lemon zest
  • 1 teaspoon Vanilla extract
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium mixing bowl, whisk together the rolled oats, whole wheat flour, baking powder, baking soda, and salt. Set aside.

3

In a large mixing bowl, combine the granulated erythritol, unsweetened applesauce, and light olive oil. Stir until smooth.

4

Add the fresh lemon juice, lemon zest, vanilla extract, and egg to the wet ingredients and mix until fully combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing just until incorporated. Do not overmix to ensure tender cookies.

6

Using a tablespoon or small cookie scoop, drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

7

Lightly flatten each cookie with the back of a spoon or your fingers to create an even thickness.

8

Bake for 10-12 minutes, or until the edges are lightly golden. Keep an eye on them to avoid overbaking.

9

Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to finish cooling.

10

Store the cookies in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1446
cal
34.0g
protein
281.0g
carbs
77.8g
fat

Nutrition Facts

1 serving (573.0g)
Calories
1446
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1784 mg 78%
Total Carbohydrate 281.0 g 102%
Dietary Fiber 25.0 g 89%
Total Sugars 12.5 g
Protein 34.0 g 68%
Vitamin D 1.3 mcg 7%
Calcium 137 mg 11%
Iron 9.1 mg 51%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
6.9%%
35.7%%
Fat: 700 cal (35.7%%)
Protein: 136 cal (6.9%%)
Carbs: 1124 cal (57.3%%)