Low Fat Bean and Cheese Burrito
Elevate your Tex-Mex nights with this quick and guilt-free Low Fat Bean and Cheese Burrito recipe, a perfect fusion of flavor and health. Wrapped in wholesome whole wheat tortillas, these burritos are stuffed with a hearty blend of protein-rich black beans, creamy fat-free refried beans, and melty low-fat cheddar cheese. Fresh bursts of chopped green onions and cilantro, combined with zesty salsa, give each bite a vibrant, satisfying kick. Lightly toasted in a skillet for a golden, crispy finish, these burritos are ready in just 25 minutes and make a delicious, nutritious meal for the whole family. Whether you’re counting calories or simply craving a wholesome twist on classic comfort food, this recipe delivers the best of both worlds.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Canned black beans, drained and rinsed
- 1 cup Canned refried beans, fat-free
- 1 cup Low-fat cheddar cheese, shredded
- 1 cup Salsa
- 0.5 cup Chopped green onions
- 0.25 cup Chopped fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat a non-stick skillet over medium heat.
In a mixing bowl, combine the black beans, refried beans, salt, and pepper. Use a fork or potato masher to mix and lightly mash the beans together, leaving some whole for texture.
Place a tortilla on a flat surface and evenly spread about 1/2 cup of the bean mixture in a line down the center of the tortilla.
Sprinkle 1/4 cup of shredded low-fat cheese over the bean mixture.
Top with 2 tablespoons each of salsa, green onions, and cilantro.
Fold in the sides of the tortilla and then roll it up from the bottom, creating a burrito.
Repeat the process with the remaining tortillas and filling ingredients.
Place the burritos seam-side down in the preheated skillet. Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and slightly crispy.
Serve the burritos warm, optionally garnished with additional salsa or cilantro if desired.
Nutrition Facts
Calories |
1393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 6418 mg | 279% | |
| Total Carbohydrate | 197.7 g | 72% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 18.9 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1336 mg | 103% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3155 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
