Low Carb Vegetable Salad
Fresh, vibrant, and packed with nutrients, this Low Carb Vegetable Salad is the perfect choice for a health-conscious meal or side dish. Bursting with crisp romaine lettuce, crunchy cucumbers, juicy cherry tomatoes, and creamy avocado, this colorful salad offers a medley of textures and flavors in every bite. Enhanced with tangy red onion, sweet red bell pepper, and a zesty olive oil and lemon dressing, it’s a satisfying low-carb option that’s as delicious as it is wholesome. Optional crumbled feta cheese adds a touch of richness, while a sprinkle of fresh parsley brings a fragrant, herbaceous finish. Ready in just 15 minutes with no cooking required, this salad is ideal for busy weeknights, summer gatherings, or as a quick lunch that won’t weigh you down. Perfect for keto and veggie-loving diets, it’s a versatile recipe you’ll turn to again and again!
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 5 pieces Radishes
- 0.5 medium Red onion
- 1 large Avocado
- 0.5 cup Feta cheese (optional)
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Instructions
Wash and thoroughly dry the romaine lettuce, then chop it into bite-sized pieces.
Slice the cucumber into thin rounds or half-moons, depending on your preference.
Halve the cherry tomatoes and thinly slice the red bell pepper and radishes.
Peel and thinly slice the red onion into half-moon shapes.
Cut the avocado in half, remove the pit, and scoop out the flesh. Chop it into bite-sized pieces.
In a large mixing bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red bell pepper, radishes, red onion, and avocado.
If using feta cheese, crumble it and add to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Garnish with freshly chopped parsley if desired and serve immediately.
Nutrition Facts
Calories |
1056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3093 mg | 134% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 22.3 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 762 mg | 59% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2441 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
