Nutrition Facts for Kitchen sink shrimp salad

Kitchen Sink Shrimp Salad

Image of Kitchen Sink Shrimp Salad
Nutriscore Rating: 77/100

Bursting with vibrant flavors and wholesome ingredients, the Kitchen Sink Shrimp Salad is a refreshing, protein-packed masterpiece perfect for lunch or dinner. This quick 25-minute recipe combines succulent, perfectly seasoned shrimp with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a medley of colorful veggies, all elevated by the tangy zest of a homemade lemon-honey Dijon dressing. The addition of black beans and crumbled feta cheese amps up the texture and taste, creating a hearty yet healthy meal. Ideal for meal prep or on-the-spot cravings, this versatile shrimp salad is as satisfying as it is packed with nutrients. Whether you're looking for a light summer dish or a new twist on classic seafood salads, this recipe has it all!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Shrimp, peeled and deveined
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 1 Avocado, diced
  • 1 cup Canned black beans, rinsed and drained
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, season the shrimp with 1 teaspoon of salt and 1/2 teaspoon black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from heat and set aside to cool.

3

While the shrimp cools, prepare the dressing. In a small jar or bowl, whisk together 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, and minced garlic. Season with a pinch of salt and black pepper to taste.

4

In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, avocado, black beans, feta cheese, and parsley.

5

Once the shrimp has cooled slightly, add it to the salad bowl.

6

Drizzle the dressing over the salad and gently toss everything together until well combined.

7

Serve immediately and enjoy your flavorful Kitchen Sink Shrimp Salad!

Cooking Tip: Take your time with each step for the best results!
1678
cal
152.4g
protein
99.3g
carbs
84.3g
fat

Nutrition Facts

1 serving (1820.7g)
Calories
1678
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 2.7 g
Cholesterol 986 mg 329%
Sodium 5138 mg 223%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 37.3 g 133%
Total Sugars 22.9 g
Protein 152.4 g 305%
Vitamin D 0.0 mcg 0%
Calcium 1058 mg 81%
Iron 11.9 mg 66%
Potassium 4326 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
34.5%%
43.0%%
Fat: 758 cal (43.0%%)
Protein: 609 cal (34.5%%)
Carbs: 397 cal (22.5%%)