Low Carb Traditional Greek Souvlaki
Satisfy your cravings for classic Mediterranean flavors with this Low Carb Traditional Greek Souvlaki recipe! Perfectly marinated chicken skewers, infused with the vibrant blend of olive oil, fresh lemon juice, garlic, oregano, and smoked paprika, are grilled to golden perfection. This low-carb twist swaps pita bread for crisp romaine lettuce wraps, creating a lighter yet equally delicious way to enjoy this iconic Greek dish. Paired with a creamy, homemade tzatziki sauce bursting with dill and cucumber, and topped with juicy cherry tomatoes, red onions, and optional crumbled feta, every bite is a refreshing, flavorful experience. Quick to prepare, with only 20 minutes of prep and 12 minutes of cooking time, this keto-friendly recipe is ideal for healthy weeknight dinners or a crowd-pleasing Mediterranean feast.
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Recipe Information
Ingredients
- 500 grams Chicken breast or thigh (boneless, skinless)
- 60 ml Olive oil
- 30 ml Lemon juice (freshly squeezed)
- 3 cloves Garlic (minced)
- 2 teaspoons Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 150 grams Greek yogurt (unsweetened, full-fat)
- 0.5 cups Cucumber (grated and squeezed to remove excess water)
- 1 clove Garlic (minced, for tzatziki sauce)
- 2 tablespoons Dill (chopped, fresh)
- 1 teaspoon Lemon juice (for tzatziki sauce)
- 0.5 teaspoons Salt (for tzatziki sauce)
- 10 pieces Romaine lettuce (large leaves for wraps)
- 1 cup Cherry tomatoes (halved, for serving)
- 0.5 cup Red onion (thinly sliced, for serving)
- 50 grams Feta cheese (crumbled, optional)
Instructions
Cut the chicken into 1-inch cubes and place in a large mixing bowl.
In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper. Whisk to create a marinade.
Pour the marinade over the chicken cubes and mix until evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
While the chicken marinates, prepare the tzatziki sauce. In a medium bowl, combine Greek yogurt, grated cucumber (squeezed to remove excess moisture), minced garlic, chopped dill, lemon juice, and salt. Mix well and refrigerate until ready to serve.
Preheat a grill or grill pan over medium-high heat. Thread the marinated chicken cubes onto skewers.
Grill the chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and lightly charred.
To assemble, take a large piece of romaine lettuce and use it as a wrap. Add grilled chicken pieces, a dollop of tzatziki sauce, cherry tomato halves, red onion slices, and crumbled feta if desired.
Serve immediately with extra tzatziki sauce on the side.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.6 g | 125% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 4508 mg | 196% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 22.7 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 726 mg | 56% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3536 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
