Low Carb Traditional Ghanaian Kenkey
Discover a delightful twist on a beloved classic with this Low Carb Traditional Ghanaian Kenkey recipe! Perfect for those seeking a healthier take on Ghana's cherished fermented dumpling, this recipe swaps out cornmeal for almond flour and psyllium husk powder, resulting in a gluten-free, low-carb alternative that doesn't compromise on flavor or texture. Wrapped in fragrant banana leaves and gently simmered to perfection, the kenkey is infused with subtle earthy notes and maintains its iconic shape. With a straightforward preparation process and only 20 minutes of prep time, this satisfying dish is ready to pair with your favorite Ghanaian soups, stews, or spicy pepper sauces. Whether you're exploring keto-friendly African cuisine or craving a nostalgic taste with a healthier spin, this recipe is sure to please!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1.5 cups Warm water
- 2 teaspoons Apple cider vinegar
- 1 teaspoon Salt
- 4 large pieces Banana leaves
- 4 pieces Kitchen twine
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, and salt.
Gradually add the warm water while mixing the dry ingredients with a wooden spoon. Stir until the mixture forms a soft dough.
Add the apple cider vinegar to the dough and knead gently to incorporate. Allow the dough to rest for 5 minutes to let the psyllium husk absorb the moisture and thicken the mixture.
Divide the dough into four equal portions. Shape each portion into a round ball.
Prepare the banana leaves by cutting them into large rectangles (if not already pre-cut) and lightly warming them over an open flame to make them pliable.
Place each dough ball in the center of a banana leaf. Wrap the leaf around the dough tightly, folding the edges neatly to enclose it completely. Tie the wrapped dough securely with kitchen twine.
In a large pot, bring enough water to a boil to cover the wrapped Kenkey. Gently place the wrapped Kenkey into the pot and ensure they are fully submerged.
Lower the heat to medium and simmer the Kenkey for 1 hour, checking occasionally to ensure the water level remains sufficient.
Once cooked, remove the Kenkey from the pot and let them cool slightly before unwrapping.
Serve warm with your favorite Ghanaian stew, soup, or pepper sauce.
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.0 g | 123% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 6.9 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
