Low Carb Traditional Brazilian Vinagrete
Brighten your table with this Low Carb Traditional Brazilian Vinagrete, a refreshing and vibrant salsa-like side dish that’s sure to become a staple in your kitchen. This low-carb twist on the classic Brazilian condiment is packed with fresh Roma tomatoes, crisp green bell peppers, red onion, and fragrant parsley, all tossed in a tangy vinaigrette of red wine vinegar, lime juice, and extra virgin olive oil. Quick to prepare in just 15 minutes, this crowd-pleasing recipe offers bold flavors without adding unnecessary carbs, making it perfect for those following a keto or low-carb lifestyle. Serve it chilled or at room temperature to elevate grilled meats, seafood, or salads with a zesty burst of flavor.
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Recipe Information
Ingredients
- 4 medium Roma tomatoes
- 1 medium Green bell pepper
- 1 small Red onion
- 3 tablespoons Fresh parsley
- 4 tablespoons Extra virgin olive oil
- 3 tablespoons Red wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh lime juice
- 1 small Garlic clove (optional)
Instructions
Wash the Roma tomatoes, green bell pepper, and red onion thoroughly.
Dice the tomatoes into small cubes, discarding excess seeds and juices to keep the dish low carb.
Remove the stem and seeds from the green bell pepper, then dice it into small pieces.
Peel and finely chop the red onion into small, consistent pieces.
Finely mince the fresh parsley leaves, discarding stems for a more delicate texture.
If using garlic, finely mince or grate one small clove.
In a large mixing bowl, combine the diced tomatoes, green bell pepper, red onion, parsley, and optional garlic.
In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable mixture and gently toss until well combined.
Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to taste.
Cover and refrigerate for at least 15 minutes to allow flavors to meld together.
Serve chilled or at room temperature as a topping for grilled meats, fish, or salads.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 15.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
