Low Carb Spicy Grilled Fish
Dive into bold and vibrant flavors with this Low Carb Spicy Grilled Fish recipe, perfect for a healthy and delicious dinner. Featuring tender white fish fillets like cod, tilapia, or halibut, this dish is marinated in a zesty blend of lime juice, garlic, cumin, smoked paprika, cayenne, and olive oil, creating a smoky and flavorful kick with every bite. Quick to prepare and cook, this recipe delivers a high-protein, low-carb meal in under 20 minutes, making it ideal for busy weeknights or entertaining. Grilled to perfection, the fish is finished with a sprinkle of fresh cilantro and served with optional lime wedges for an added burst of citrus. Pair with a crisp green salad or steamed veggies for a wholesome, keto-friendly feast that's both nutritious and irresistibly satisfying.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 3 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 pieces lime wedges (optional, for serving)
Instructions
Rinse and pat dry the white fish fillets with paper towels. Set them aside on a clean plate.
In a small bowl, whisk together olive oil, lime juice, minced garlic, ground cumin, paprika, cayenne pepper, smoked paprika, salt, and black pepper to form a marinade.
Brush both sides of the fish fillets generously with the marinade, ensuring even coating. Let the fish rest at room temperature for 10 minutes to absorb the flavors.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Carefully place the marinated fish fillets on the preheated grill. Cook for 3-4 minutes on one side, then gently flip and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and sprinkle with freshly chopped cilantro for added flavor and freshness.
Serve immediately with optional lime wedges on the side for an extra burst of citrus. Pair with a simple mixed greens salad or steamed vegetables for a complete low carb meal.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2419 mg | 105% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.3 g | ||
| Protein | 98.0 g | 196% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1822 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
