Low Carb Shake
Fuel your day with this rich and creamy Low Carb Shake—a guilt-free indulgence packed with healthy fats, protein, and just the right touch of sweetness! This quick-to-make recipe combines unsweetened almond milk, velvety avocado, and low-carb vanilla protein powder for a silky base, while cocoa powder and natural peanut butter add decadent, chocolatey richness. Sweetened lightly with stevia or monk fruit and enhanced with a hint of vanilla extract, this shake is the perfect keto-friendly breakfast, snack, or post-workout treat. Ready in just 5 minutes with no cooking required, it’s a delicious way to stay on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder (low carb)
- 0.5 piece Avocado
- 1 tablespoon Unsweetened cocoa powder
- 1 tablespoon Natural peanut butter (unsweetened, no added sugar)
- 6 pieces Ice cubes
- 1 packet Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
Instructions
In a blender, add almond milk, vanilla protein powder, avocado, unsweetened cocoa powder, natural peanut butter, and sweetener.
Add the vanilla extract and ice cubes to the blender.
Blend on high speed until the shake is smooth and creamy. Stop to scrape down the sides of the blender as needed.
Taste and add more sweetener if desired, blending again briefly to combine.
Pour the shake into a glass and enjoy immediately!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 2.4 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 548 mg | 42% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
