Nutrition Facts for Low carb sauteed potatoes

Low Carb Sauteed Potatoes

Image of Low Carb Sauteed Potatoes
Nutriscore Rating: 75/100

Transform your mealtime side dish game with these irresistible Low Carb Sautéed Potatoes! Featuring rutabaga as a clever potato alternative, this recipe is perfect for those looking to enjoy a keto-friendly twist on a classic favorite. The bite-sized cubes are sautéed to golden perfection in a savory blend of olive oil and butter, then infused with flavorful seasonings like garlic powder, onion powder, paprika, and freshly chopped rosemary for a mouthwatering finish. Garnished with vibrant parsley, these caramelized beauties are tender on the inside, with a slight crisp on the outside, making them an ideal complement to any low-carb meal. Ready in just 40 minutes, this simple yet healthy recipe will become a new favorite for family dinners or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium size rutabaga
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the rutabagas and cut them into bite-sized cubes, around 1/2 inch each, similar to the size of diced potatoes.

2

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the cubed rutabagas.

3

Saute the rutabagas for about 15 minutes, stirring occasionally, until they begin to soften and become golden brown.

4

Add the butter to the skillet and allow it to melt, stirring to coat the rutabagas.

5

Sprinkle the garlic powder, onion powder, paprika, rosemary, salt, and black pepper over the rutabagas. Stir well to ensure even coating.

6

Continue to cook for an additional 10 minutes, or until the rutabagas are tender and caramelized on the outside.

7

Remove the skillet from heat and garnish with freshly chopped parsley for a burst of color and flavor.

8

Serve the low-carb sauteed 'potatoes' warm as a delightful side dish for any meal.

Cooking Tip: Take your time with each step for the best results!
873
cal
10.3g
protein
76.0g
carbs
62.3g
fat

Nutrition Facts

1 serving (833.9g)
Calories
873
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 10.0 g
Cholesterol 48 mg 16%
Sodium 2368 mg 103%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 20.6 g 74%
Total Sugars 36.4 g
Protein 10.3 g 21%
Vitamin D 0.1 mcg 0%
Calcium 386 mg 30%
Iron 5.2 mg 29%
Potassium 2617 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
4.5%%
61.9%%
Fat: 560 cal (61.9%%)
Protein: 41 cal (4.5%%)
Carbs: 304 cal (33.6%%)