Low Carb Pupusas Revueltas
Savor the irresistible flavors of traditional Salvadoran cuisine with a healthy twist in this Low Carb Pupusas Revueltas recipe! Featuring a gluten-free almond and coconut flour dough, these pupusas are packed with a hearty filling of shredded pork, refried black beans, and gooey mozzarella cheese, delivering a satisfying blend of savory tastes. Perfectly crisped in olive oil, these golden discs are crafted with a simple but delicious approach, ensuring they stay low-carb without sacrificing authenticity. Ready in under an hour, this recipe is ideal for those looking to enjoy a keto-friendly version of a beloved classic. Pair these pupusas with a tangy low-carb salsa or slaw for the ultimate guilt-free meal!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 1 cup Shredded mozzarella cheese
- 0.5 cup Cooked pork, shredded
- 0.5 cup Refried black beans
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, and salt. Mix well.
Add the eggs to the flours mixture and blend until a crumbly dough forms.
Gradually add warm water to the dough, mixing until a smooth and pliable consistency is achieved. Allow the dough to rest for about 5 minutes.
Prepare the filling by mixing together the mozzarella cheese, shredded pork, and refried black beans in a separate bowl.
Divide the rested dough into 8 equal portions. Roll each portion into a ball and flatten it slightly with your hands.
Take one dough ball and make a small well in the center using your fingers. Spoon about 2 tablespoons of the filling into the well.
Carefully bring the edges of the dough together to encase the filling, pinching the seams to seal. Gently flatten the filled dough to form a disk about 1/4-inch thick. Repeat with the remaining dough balls and filling.
Heat a non-stick skillet over medium heat and add olive oil.
Cook the pupusas in batches, about 4-5 minutes on each side, until they are golden brown and cooked through.
Serve hot and enjoy with your favorite low-carb salsa or slaw.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 3.5 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 356 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
