Nutrition Facts for Low carb pumpkin pie

Low Carb Pumpkin Pie

Image of Low Carb Pumpkin Pie
Nutriscore Rating: 61/100

Indulge in the warm, spiced flavors of fall with this decadent Low Carb Pumpkin Pieβ€”a guilt-free twist on a holiday classic! Made with a buttery almond flour crust and a creamy, spiced pumpkin filling sweetened with erythritol, this pie is perfect for those following a keto or low-carb lifestyle. Each slice is packed with comforting notes of cinnamon, nutmeg, ginger, and cloves, perfectly balanced by rich heavy cream and vanilla extract. With just 20 minutes of prep time and a quick bake, this dessert is as easy to make as it is delicious. Serve it chilled or at room temperature, topped with a dollop of sugar-free whipped cream for a festive finish. Whether it’s Thanksgiving or a cozy fall evening, this low-carb pumpkin pie is bound to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Almond flour
  • 2 tablespoons Powdered erythritol (or preferred low-carb sweetener)
  • 6 tablespoons Unsalted butter, melted
  • 1.5 cups Pumpkin puree
  • 0.75 cup Heavy cream
  • 3 large Eggs
  • 0.5 cup Granular erythritol (or preferred low-carb sweetener)
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a medium bowl, combine almond flour and powdered erythritol for the crust. Mix well.

3

Add melted butter to the almond flour mixture. Stir until the mixture resembles damp sand and holds together when pressed.

4

Press the crust mixture evenly into a 9-inch pie pan, covering the bottom and sides.

5

Bake the crust in the preheated oven for 10 minutes. Remove and let cool slightly.

6

In a large mixing bowl, whisk together pumpkin puree, heavy cream, eggs, granular erythritol, cinnamon, ginger, nutmeg, cloves, salt, and vanilla extract until smooth and well combined.

7

Pour the pumpkin filling into the pre-baked crust, spreading it evenly.

8

Place the pie in the oven and bake for 40 minutes, or until the filling is set but slightly jiggles in the center.

9

Remove the pie from the oven and let it cool completely on a wire rack. Refrigerate for at least 2 hours before serving to allow the filling to firm up.

10

Slice and serve chilled or at room temperature. Optionally, top with a dollop of sugar-free whipped cream for added indulgence.

⚑
Cooking Tip: Take your time with each step for the best results!
2481
cal
54.6g
protein
190.7g
carbs
226.0g
fat

Nutrition Facts

1 serving (1062.8g)
Calories
2481
% Daily Value*
Total Fat 226.0 g 290%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 2.8 g
Cholesterol 931 mg 310%
Sodium 918 mg 40%
Total Carbohydrate 190.7 g 69%
Dietary Fiber 27.3 g 98%
Total Sugars 18.2 g
Protein 54.6 g 109%
Vitamin D 3.1 mcg 15%
Calcium 535 mg 41%
Iron 13.0 mg 72%
Potassium 986 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
7.2%%
67.5%%
Fat: 2034 cal (67.5%%)
Protein: 218 cal (7.2%%)
Carbs: 762 cal (25.3%%)