Low Carb Lobster Bisque

Nutriscore Rating: 62/100

Indulge in the luxurious flavors of a classic bisque with a healthier twist in this Low Carb Lobster Bisque. Brimming with tender chunks of sweet lobster, this creamy and velvety soup is a delicious way to elevate your low-carb dining experience. Aromatic shallots, celery, and garlic form the flavorful base, while tomato paste and paprika add a rich, smoky depth. Finished with heavy cream and a hint of cognac (optional), this keto-friendly lobster bisque achieves the perfect balance of sophistication and simplicity. Ready in just 45 minutes, it’s an elegant yet approachable dish that’s perfect for a special dinner or impressing guests. Garnish with fresh parsley for a pop of color and serve piping hot for the ultimate seafood indulgence!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 cups Cooked lobster meat, chopped
• 2 tablespoons Butter
• 1 stalk Celery, finely chopped
• 1 medium Shallot, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Tomato paste
• 1 teaspoon Paprika
• 3 cups Seafood or chicken stock
• 1 cup Heavy cream
• 2 tablespoons Cognac (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

📝 Instructions

11 steps

1. In a large pot over medium heat, melt the butter.

2. Add the chopped celery and shallot to the pot and sauté until softened, about 3–4 minutes.

3. Stir in the minced garlic and cook for another 1 minute until fragrant.

4. Add the tomato paste and paprika to the pot, stirring well to combine and cook for 2 minutes to develop the flavors.

5. Pour in the seafood or chicken stock, scraping any bits off the bottom of the pot, and bring to a simmer.

6. Reduce heat to low and let the soup simmer for 10 minutes to allow the flavors to meld.

7. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth, then return it to the pot.

8. Stir in the heavy cream, chopped lobster meat, cognac (if using), salt, and black pepper.

9. Simmer on low for an additional 5–7 minutes, stirring occasionally, until the soup is heated through and the lobster is tender.

10. Taste the bisque and adjust the seasoning as needed.

11. Serve hot in bowls, garnished with freshly chopped parsley.

Nutrition Facts

1 serving (401.4g)

Calories		403
% Daily Value*
Total Fat		27.3 g	35%
	Saturated Fat	16.1 g	80%
	Polyunsaturated Fat	0.0 g
Cholesterol		216 mg	72%
Sodium		1539 mg	67%
Total Carbohydrate		4.4 g	2%
	Dietary Fiber	0.8 g	3%
	Total Sugars	1.6 g
Protein		24.1 g	48%
Vitamin D		0.1 mcg	1%
Calcium		101 mg	8%
Iron		0.8 mg	4%
Potassium		394 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 985 cal (68.3%%)

Protein: 385 cal (26.7%%)

Carbs: 72 cal (5.0%%)