Low Carb Homemade Popcorn
Crunch into the ultimate guilt-free snack with this Low Carb Homemade Popcorn recipe! Bursting with options for flavor customization, this quick and easy treat is made with wholesome ingredients like unpopped popcorn kernels, coconut or avocado oil, and optional butter or ghee for added richness. Sprinkle on nutritional yeast for a cheesy, dairy-free twist that's perfect for keto and low carb diets. Ready in under 15 minutes, this stovetop popcorn boasts a light yet satisfying crunch, making it an ideal snack for movie nights, parties, or mid-afternoon cravings. Simple to prepare and packed with natural goodness, this healthy popcorn recipe is sure to become your go-to indulgence!
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Recipe Information
Ingredients
- 1 cup Unpopped popcorn kernels
- 2 tablespoons Coconut oil or avocado oil
- 2 tablespoons Butter or ghee (optional for flavor)
- 1 teaspoon Salt
- 2 tablespoons Nutritional yeast (optional for cheesy flavor)
Instructions
Start by heating 2 tablespoons of coconut oil or avocado oil in a large, heavy-bottomed pot over medium-high heat.
Place a few popcorn kernels into the oil and cover the pot with a lid. Once you hear the kernels pop, the oil is hot enough to add the rest.
Pour the 1 cup of unpopped popcorn kernels into the pot. Make sure the kernels are in a single layer, then cover the pot with a lid.
Gently shake the pot occasionally to ensure even heating and to keep the kernels from burning.
Once the popping sound slows to about 2 seconds between pops, remove the pot from the heat and let it sit for a moment to allow any remaining kernels to pop.
Meanwhile, if you prefer a buttery flavor, melt 2 tablespoons of butter or ghee.
Pour the popped popcorn into a large bowl, drizzle with the melted butter or ghee (if using), and sprinkle with 1 teaspoon of salt.
For a cheesy, low carb flavor, add 2 tablespoons of nutritional yeast and toss to combine.
Serve immediately while the popcorn is fresh and crisp. Enjoy your homemade low carb popcorn!
Nutrition Facts
Calories |
1389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 181.6 g | 66% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 2.2 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
