Low Carb Herb-Crusted Baked Fish
Elevate your weeknight dinner with this flavorful Low Carb Herb-Crusted Baked Fish recipe, a perfect blend of health and indulgence! Succulent white fish fillets are coated in a crispy, golden crust made from almond flour, Parmesan cheese, and a medley of fresh herbs like parsley, dill, and thyme. Infused with zesty lemon and garlic powder, this dish boasts bold flavors while staying keto-friendly and gluten-free. Quick and easy to prepare in just 35 minutes, it's ideal for busy schedules yet elegant enough for dinner parties. Serve it with a squeeze of fresh lemon for a vibrant finishing touch, and relish every bite of this nutritious, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 1 cup almond flour
- 0.5 cup finely grated Parmesan cheese
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 tablespoon fresh thyme
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil
- 4 lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a medium bowl, combine almond flour, Parmesan cheese, chopped parsley, dill, thyme, lemon zest, garlic powder, salt, and pepper. Mix well to combine.
In a shallow bowl, beat the egg until blended.
Pat the fish fillets dry with paper towels to remove any excess moisture.
Dip each fillet in the beaten egg, ensuring it is fully coated, then transfer to the almond flour mixture and press to adhere the mixture to both sides of the fish.
Place the crusted fish fillets on the prepared baking sheet.
Drizzle olive oil over the top of each fillet to help the crust crisp up while baking.
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
Serve the herb-crusted baked fish with lemon wedges for squeezing over the top just before eating.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 388 mg | 130% | |
| Sodium | 1539 mg | 67% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.6 g | ||
| Protein | 108.6 g | 217% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 374 mg | 29% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
