Low Carb Green Tea Soba Noodles
Elevate your low-carb dining experience with these flavorful *Low Carb Green Tea Soba Noodles*, a perfect blend of health-conscious ingredients and bold Asian-inspired flavors. This quick and easy recipe features green tea-infused shirataki noodles, which are not only low in calories and carbs but also rich in antioxidants. Tossed in a tangy, umami-packed dressing made with soy sauce, sesame oil, and rice vinegar, these noodles are complemented by crisp cucumber, aromatic green onions, and a hint of spicy red chili flakes. Ready in just 15 minutes, this dish is ideal for a light lunch or a refreshing dinner and can be served chilled for added versatility. Garnished with sesame seeds for extra crunch, this keto-friendly and gluten-free recipe delivers a satisfying meal without compromising your health goals. Perfect for fans of Japanese cuisine, this dish offers an exciting twist on classic soba noodles!
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Recipe Information
Ingredients
- 400 grams Low-carb shirataki noodles (green tea flavored)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Grated ginger
- 1 medium Garlic clove (minced)
- 2 medium Green onions (sliced)
- 1 medium Cucumber (julienned)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Red chili flakes
Instructions
Rinse the low-carb shirataki noodles thoroughly under cold water to remove any packaging odor.
Bring a pot of water to a boil, add the noodles, and boil for 2-3 minutes to improve their texture. Drain the noodles well and set them aside.
In a large mixing bowl, combine soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic. Whisk until well blended.
Add the drained noodles to the bowl with the sauce and toss until the noodles are evenly coated.
Gently fold in the sliced green onions and julienned cucumber.
Transfer the noodles to serving bowls and sprinkle with sesame seeds and red chili flakes for a touch of spice.
Serve immediately, or chill in the fridge for 30 minutes for a cool and refreshing dish.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184 mg | 51% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 3.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
