Low Carb Golden Syrup Oats
Start your day with a warm, hearty bowl of Low Carb Golden Syrup Oats—a deliciously satisfying breakfast that’s perfect for health-conscious eaters who crave comfort. This recipe combines creamy rolled oats, naturally sweetened with low-carb golden syrup, and a hint of vanilla for a rich, indulgent flavor without the sugar spike. Chia seeds add a nutritional boost, while a topping of shredded coconut and sliced almonds brings a delightful crunch. Ready in just 20 minutes, these oats are vegan-friendly, gluten-free (with certified gluten-free oats), and customizable with a topping of fresh berries for a pop of color and natural sweetness. Whether you're following a low-carb lifestyle or simply looking for a nourishing breakfast option, this recipe hits the spot!
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Recipe Information
Ingredients
- 60 grams Rolled oats
- 240 milliliters Unsweetened almond milk
- 120 milliliters Water
- 2 tablespoons Low-carb golden syrup
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Unsweetened shredded coconut
- 1 tablespoon Sliced almonds
- to taste Berries (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Stir in the low-carb golden syrup, chia seeds, vanilla extract, and salt. Mix well until all ingredients are fully incorporated.
Continue to cook, stirring occasionally, for about 10-12 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.
Taste and adjust the sweetness if necessary, adding more low-carb golden syrup if preferred.
Once cooked, remove the saucepan from heat and let it sit for a minute to allow the oats to thicken further.
Divide the oats into two serving bowls.
Top each bowl with a sprinkle of unsweetened shredded coconut and a handful of sliced almonds.
Add berries for an optional burst of flavor and color.
Serve warm and enjoy your low-carb golden syrup oats!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 11.7 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 618 mg | 48% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
