Low Carb Fresh Herb Salad
Elevate your salad game with this vibrant and refreshing Low Carb Fresh Herb Salad, a quick and healthy recipe perfect for any meal. Packed with a medley of freshly chopped herbs like parsley, cilantro, mint, and basil, this dish bursts with bold, aromatic flavors. Complemented by crisp cucumber, juicy cherry tomatoes, creamy avocado, and a hint of red onion, it’s a feast for both the eyes and the palate. The zesty homemade lemon dressing, blended with extra virgin olive oil, ties it all together for a truly wholesome and satisfying dish. Ready in just 15 minutes, this low-carb salad is a deliciously guilt-free side or light entrée. Perfect for keto-friendly diets, gluten-free meals, and anyone craving a nutritious burst of freshness!
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Recipe Information
Ingredients
- 1 bunch each Mixed Fresh Herbs (such as parsley, cilantro, mint, and basil)
- 1 cup Cherry Tomatoes
- 1 medium Cucumber
- 0.25 medium Red Onion
- 1 large Avocado
- 2 tablespoons Lemon Juice
- 3 tablespoons Extra Virgin Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
1. Wash and dry all the fresh herbs thoroughly. Remove the leaves from the stems and lightly chop them. You should have approximately 2 cups of chopped mixed herbs when finished.
2. Halve the cherry tomatoes. Peel the cucumber, slice it in half lengthwise, scoop out the seeds, and cut it into thin half-moons.
3. Thinly slice the red onion into half-moons, and then cut these slices into smaller, bite-sized pieces.
4. Halve the avocado, remove the pit, and dice the flesh into bite-sized chunks.
5. In a large salad bowl, combine the chopped herbs, tomatoes, cucumber, onion, and avocado.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
7. Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
8. Serve immediately as a refreshing side dish or a light entrée.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234 mg | 54% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 11.2 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
