Low Carb Crispy Deep-Fried Calamari
Indulge in the ultimate seafood treat with this Low Carb Crispy Deep-Fried Calamari recipe, where tender calamari rings are coated in a flavorful almond flour and parmesan cheese crust, spiced with paprika, garlic, and a touch of cayenne for just the right kick. Perfectly golden and irresistibly crunchy, these calamari rings are fried in coconut oil for a crisp texture that pairs beautifully with a fresh squeeze of lemon. With only 15 minutes of prep time, this gluten-free and keto-friendly appetizer or snack is perfect for satisfying your cravings without derailing your low-carb lifestyle. Serve it hot and watch it disappear at your next gathering! Keywords: low carb calamari, keto fried calamari, crispy calamari recipe, gluten-free seafood, almond flour recipes.
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Recipe Information
Ingredients
- 1 pound calamari tubes
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.25 cup heavy cream
- 2 cups coconut oil (or other high smoke point oil) for frying
- 4 pieces lemon wedges
Instructions
Rinse and pat dry the calamari tubes. Cut them into 1/2-inch rings.
In a shallow bowl, mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
In another bowl, whisk together the eggs and heavy cream until well combined.
Dip the calamari rings into the egg mixture, allowing any excess to drip off.
Coat the calamari in the almond flour mixture, pressing lightly to ensure an even coating.
Heat coconut oil in a deep fryer or large, heavy-bottomed pot to 350°F (175°C).
Carefully place the coated calamari into the hot oil, working in batches if necessary. Fry until golden brown and crispy, about 2-3 minutes per batch.
Use a slotted spoon to remove the calamari from the oil, and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy calamari immediately with lemon wedges on the side.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.8 g | 186% | |
| Saturated Fat | 108.7 g | 544% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 863 mg | 38% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.7 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
