Low Carb Crispy Baked Boneless Chicken Thighs with Skin
Indulge in the ultimate comfort food with this recipe for Low Carb Crispy Baked Boneless Chicken Thighs with Skin! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and dried thyme, these chicken thighs boast irresistibly golden, crispy skin and juicy, tender meat. With a quick prep time of just 15 minutes and a baking method that ensures ease and mess-free cleanup, this dish is ideal for busy weeknights or meal prep. Plus, it's low-carb, keto-friendly, and pairs beautifully with sides like roasted vegetables or a crisp green salad for a wholesome meal that ticks all the boxes. Whether you’re looking to impress at dinner or simply satisfy a craving, this flavorful, high-protein recipe guarantees a deliciously crunchy bite every time!
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Recipe Information
Ingredients
- 6 pieces Boneless chicken thighs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easier cleanup.
Pat the chicken thighs dry with paper towels, ensuring they are completely dry to help achieve a crispy skin.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, black pepper, and dried thyme to form a paste.
Rub the spice mixture evenly over the chicken thighs, making sure to cover both the skin and the underside.
Place the chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece to allow for even cooking.
Bake in the preheated oven for 40 to 45 minutes, or until the skin is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.
Serve with your choice of low-carb sides, such as a fresh green salad or roasted vegetables.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.5 g | 137% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 561 mg | 187% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 98.1 g | 196% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
