Nutrition Facts for Creole chicken vegetables

Creole Chicken Vegetables

Image of Creole Chicken Vegetables
Nutriscore Rating: 70/100

Savor the bold and vibrant flavors of Creole cuisine with this hearty Creole Chicken Vegetables recipe. Featuring tender bone-in, skin-on chicken thighs seared to perfection, this dish is simmered in a rich, aromatic medley of diced tomatoes, bell peppers, celery, and okra. Infused with the signature kick of Creole seasoning, smoky paprika, and fragrant thyme, every bite bursts with Louisiana-inspired charm. Ready in just an hour, this one-pot meal is perfect for busy weeknights or cozy family dinners. Serve over fluffy white rice for a complete, comforting meal that's as nutritious as it is delicious. Perfect for fans of Southern cooking, this recipe delivers bold flavors, wholesome ingredients, and effortless prep!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 3 stalks celery (chopped)
  • 4 cloves garlic (minced)
  • 1 14-ounce can diced tomatoes (canned, with juice)
  • 1 cup chicken broth
  • 2 tablespoons Creole seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup okra (sliced)
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 cups cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large, deep skillet or Dutch oven over medium-high heat and add 1 tablespoon of olive oil.

2

Season the chicken thighs with 1 tablespoon of Creole seasoning, salt, and black pepper on both sides.

3

Sear the chicken thighs, skin-side down, for 4–5 minutes until golden brown. Flip and cook for another 3–4 minutes. Remove the chicken and set aside.

4

Add the remaining 1 tablespoon of olive oil to the same skillet. Sauté the onion, green bell pepper, red bell pepper, and celery for 5–6 minutes until softened.

5

Stir in the minced garlic, smoked paprika, and dried thyme. Cook for 1 minute until fragrant.

6

Add the diced tomatoes with their juice and chicken broth to the skillet. Stir in the remaining 1 tablespoon of Creole seasoning and bring the mixture to a simmer.

7

Return the chicken thighs to the skillet, nestling them into the vegetable mixture. Cover and reduce the heat to medium-low. Simmer for 25–30 minutes, or until the chicken is tender and fully cooked (internal temperature of 165°F/74°C).

8

Add the sliced okra to the skillet and cook for 5 more minutes until the okra is tender and slightly thickens the sauce.

9

Taste and adjust the seasoning with additional salt or Creole seasoning as needed.

10

Garnish with fresh parsley and serve hot over cooked white rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2838
cal
142.5g
protein
288.8g
carbs
124.7g
fat

Nutrition Facts

1 serving (2347.0g)
Calories
2838
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 6960 mg 303%
Total Carbohydrate 288.8 g 105%
Dietary Fiber 20.2 g 72%
Total Sugars 17.7 g
Protein 142.5 g 285%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 20.2 mg 112%
Potassium 3075 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
20.0%%
39.4%%
Fat: 1122 cal (39.4%%)
Protein: 570 cal (20.0%%)
Carbs: 1155 cal (40.6%%)