Low Carb Creamy Vegetable Sauce
Transform mealtime with the irresistible "Low Carb Creamy Vegetable Sauce," a velvety, nutrient-packed creation perfect for healthy eating without sacrificing flavor. This recipe combines vibrant zucchini, bell peppers, broccoli, and riced cauliflower, all blended into a rich, smooth sauce featuring heavy cream, cream cheese, and a touch of parmesan. Ideal for topping your favorite low-carb dishes or as a stand-alone side, this creamy sauce is keto-friendly and bursts with the fresh, aromatic notes of basil and garlic. Ready in under 45 minutes, it’s a quick, wholesome option for busy weeknights or special occasions. Indulge in the perfect balance of indulgence and nutrition today!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup zucchini, diced
- 1 cup bell pepper, diced
- 1 cup broccoli florets, chopped
- 1 cup cauliflower, riced
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 0.5 cup grated parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil, chopped
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced zucchini, bell pepper, broccoli, and riced cauliflower to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
Reduce the heat to low and pour in 1 cup of heavy cream.
Add the softened cream cheese to the skillet and stir until it is completely melted and incorporated into the cream, creating a smooth sauce.
Stir in the grated parmesan cheese, salt, and black pepper, mixing the sauce until the cheese has melted.
Remove the skillet from heat and blend the sauce using an immersion blender until smooth and creamy. Alternatively, transfer the mixture to a blender, blend until smooth, and return it to the skillet.
Reheat the sauce gently if necessary and adjust the seasoning with additional salt and pepper to your taste.
Garnish with freshly chopped basil and serve the sauce warm over your favorite low-carb dish.
Nutrition Facts
Calories |
1818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.9 g | 208% | |
| Saturated Fat | 84.9 g | 424% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 24.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 735 mg | 57% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
