Low Carb Creamy Polenta
Elevate your comfort food game with this Low Carb Creamy Polenta, a rich and velvety twist on the classic dish that swaps carb-heavy cornmeal for nutrient-packed cauliflower. Perfectly riced cauliflower is simmered in flavorful chicken broth and enhanced with heavy cream, butter, and a generous helping of grated Parmesan cheese, creating a luscious, creamy texture you’ll love. Infused with garlic powder and a touch of seasoning, this keto-friendly side dish offers all the indulgence without the carbs. Ready in just 35 minutes and with only 7 ingredients, it’s a versatile and easy-to-make option for cozy dinners, pairable with anything from roasted vegetables to your favorite protein. Try this guilt-free comfort food today!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup Chicken broth
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by cutting the cauliflower into florets. Discard the tough stem.
In a food processor, pulse the cauliflower florets until they resemble fine rice or couscous.
In a medium saucepan, bring the chicken broth to a simmer over medium heat.
Add the riced cauliflower to the saucepan and stir to combine.
Cover the saucepan and let the cauliflower cook for about 10 minutes or until it becomes tender. Stir occasionally.
Once the cauliflower is tender, reduce the heat to low and stir in the heavy cream and butter.
Cook, stirring frequently, until the mixture becomes creamy and thick, about 5 minutes.
Remove from heat and stir in the parmesan cheese, garlic powder, salt, and black pepper.
Taste and adjust seasoning if needed.
Serve the creamy cauliflower polenta hot, garnished with additional grated parmesan if desired.
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 3929 mg | 171% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 20.4 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 705 mg | 54% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3344 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
