Low Carb Creamy Milk Porridge
Indulge in the comforting warmth of Low Carb Creamy Milk Porridge, a healthy spin on traditional breakfast porridge that's both wholesome and delicious. This quick and easy recipe features unsweetened almond milk, coconut flour, and chia seeds for a nutrient-packed base, while the addition of coconut cream delivers a velvety texture. Sweetened with granulated erythritol and infused with aromatic vanilla extract and cinnamon, this porridge is naturally low in carbs and perfect for keto-friendly mornings. Customize your bowl with optional toppings like fresh berries and chopped nuts for added flavor and crunch. Ready in just 15 minutes, this creamy breakfast delight proves that eating healthy can truly be satisfying. Perfect for those seeking low-carb breakfast recipes or creamy porridge ideas!
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 3 tablespoons coconut flour
- 2 tablespoons chia seeds
- 2 tablespoons granulated erythritol or sweetener of choice
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup coconut cream
- 0.5 teaspoon ground cinnamon
- 0.5 cup fresh berries (optional, for topping)
- 0.25 cup chopped nuts (optional, for topping)
Instructions
In a medium-sized saucepan, combine the unsweetened almond milk, coconut flour, chia seeds, granulated erythritol, vanilla extract, and salt.
Place the saucepan on medium heat and stir the mixture continuously to avoid any lumps from forming.
As the mixture begins to heat up, add the coconut cream. Continue stirring to incorporate it smoothly into the porridge.
Allow the porridge to simmer for 5 to 8 minutes, stirring occasionally, until it thickens to your desired consistency.
Once thickened, remove the saucepan from the heat and stir in the ground cinnamon.
Let the porridge sit for a minute or two. This rest allows it to thicken slightly more as it cools down.
Serve the porridge in bowls, and top with fresh berries and chopped nuts if desired.
Enjoy your warm and creamy low-carb porridge for a fulfilling breakfast!
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 44.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1037 mg | 80% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
