Low Carb Creamy Beetroot Dip
Elevate your appetizer game with this vibrant and velvety Low Carb Creamy Beetroot Dip, a nutrient-packed and guilt-free recipe that's as visually stunning as it is delicious. Featuring roasted beetroot infused with the warm earthiness of cumin, the tangy richness of Greek yogurt, and a hint of zesty lemon, this dip is a perfect balance of flavors. Fresh dill adds a pop of herbal brightness, while garlic lends a satisfying depth. With just 10 minutes of prep and a short chill in the fridge, this low-carb dip is ready to be paired with crunchy veggie sticks, keto-friendly crackers, or even spread on your favorite wraps. Gluten-free, low calorie, and full of fiber, it’s an irresistible addition to any snack spread. Perfect for parties, meal preps, or a quick and healthy indulgence!
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Recipe Information
Ingredients
- 3 medium-sized beetroot
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 2 tablespoons fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the beetroot, cutting off the tops and bottoms. Wrap each beetroot individually in aluminum foil with a drizzle of olive oil in each wrap.
Place wrapped beetroots on a baking tray and roast in the preheated oven for about 40-50 minutes, or until the beetroots are tender when pierced with a fork.
While the beetroots are roasting, peel the garlic cloves.
Once roasted, let the beetroots cool enough to handle, then peel off the skin (it should slide off easily).
Place the peeled beetroots into a blender or food processor along with the peeled garlic cloves, Greek yogurt, lemon juice, ground cumin, chopped dill, salt, and black pepper.
Blend until the mixture is smooth and creamy. You may need to occasionally scrape down the sides.
Taste and adjust the seasoning if needed—more salt, pepper, or lemon juice to suit your flavor preference.
Transfer the creamy beetroot dip to a serving bowl. Garnish with additional fresh dill if desired.
Chill in the refrigerator for at least 30 minutes to let the flavors meld before serving.
Serve with low carb crackers, sliced vegetables, or as a spread.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 36.5 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
