Nutrition Facts for Grilled shark pitas
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Grilled Shark Pitas

Image of Grilled Shark Pitas
Nutriscore Rating: 74/100

Elevate your seafood game with these irresistible Grilled Shark Pitas, a bold and flavorful twist on Mediterranean-inspired street food. Tender shark fillets are marinated in a vibrant blend of olive oil, zesty lemon juice, garlic, smoky paprika, cumin, and coriander before being grilled to perfection for a smoky, flaky finish. Nestled in warm, toasty pita bread and layered with crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and sweet red onions, these pitas are topped off with a creamy, tangy homemade Greek yogurt and dill sauce that ties it all together. Ready in just 30 minutes, this recipe is perfect for an adventurous weeknight dinner or a unique crowd-pleasing meal, offering a delightful mix of textures and flavors in every bite. Serve these shark pitas with a side of extra yogurt sauce for dipping and let this easy, fresh dish transport you to coastal shores.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (about 6 oz each) shark fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves (minced) garlic
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 2 tablespoons (chopped) fresh dill
  • 0.5 cup (diced) cucumber
  • 1 large (diced) tomato
  • 0.25 cup (thinly sliced) red onion
  • 1 cup (shredded) romaine lettuce
  • 4 pieces pita bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, coriander, salt, and black pepper to create the marinade.

2

Place shark fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Refrigerate for at least 15 minutes while you prepare other ingredients.

3

Preheat your grill or grill pan to medium-high heat.

4

In a separate bowl, prepare the yogurt sauce. Combine Greek yogurt, fresh dill, a pinch of salt (optional), and a splash of water or lemon juice to thin the sauce slightly if desired. Stir well and set aside.

5

Grill the shark fillets for 4-5 minutes per side, or until the fish is opaque and flaky. Remove from the grill and let rest for 2-3 minutes.

6

While the shark is grilling, warm the pita bread on the grill for about 30 seconds per side to make them pliable and slightly toasted.

7

Assemble the pitas: Layer a handful of shredded romaine lettuce, diced cucumber, diced tomato, and thinly sliced red onion inside each pita pocket.

8

Slice the grilled shark fillets into bite-sized pieces and add them to the pitas.

9

Drizzle the prepared yogurt sauce over the shark and vegetables, then fold or wrap the pita for serving.

10

Serve immediately with extra yogurt sauce on the side if desired.

⚡
Cooking Tip: Take your time with each step for the best results!
525
cal
49.3g
protein
39.7g
carbs
19.6g
fat

Nutrition Facts

1 serving (385.0g)
Calories
525
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.8 g
Cholesterol 89 mg 30%
Sodium 889 mg 39%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 5.0 g 18%
Total Sugars 6.2 g
Protein 49.3 g 99%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 4.2 mg 24%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
37.0%%
33.0%%
Fat: 701 cal (33.0%%)
Protein: 787 cal (37.0%%)
Carbs: 636 cal (30.0%%)